HOT on the heels of its acclaimed 100+ Flavours of South Africa report, culinary-minded design agency Studio H is again pioneering the way with its latest bulletin focusing on all things millets.
With the United Nations declaring 2023 as the International Year of Millets, Studio H took the opportunity to delve deeper into this ancient grain that is indigenous to South Africa, and that has the potential to play a major role in addressing climate change and food security.
The report that dives deep into the fascinating world of millets, is a compilation of contributions by some of South Africa’s leading culinary minds, including chef and food activist, Mokagdi Itsweng, dietician Mpho Tsukudu, food editor and recipe developer Khanya Mzongwana and food anthropologist Dr Anna Trapido, among others.
Millets, the ancient grains that is mostly only available on our supermarket shelves as bird feed, is finally receiving a much-deserved moment of glory. Studio H’s report shines a spotlight on these tiny wonders, showcasing their rich cultural significance, impressive health benefits and unique culinary possibilities.
“We wanted to create a report that not only showcases the fundamental historical importance and incredible qualities of millets but also brings some personal accounts and nostalgia,” says Hannerie Visser, founder and creative director of Studio H. “Millets have been a part of South Africa’s culinary heritage for centuries, and we wanted to capture the essence of these grains by sharing personal stories that resonate with people’s memories – but that also captivate those who may never have used this ingredient before.”
The report is filled with interesting statistics that highlight the rise of millets as a sought-after food choice. For example, did you know that millets are gluten-free, making them an excellent alternative for those with dietary restrictions? Or that millets have three times the amount of fibre compared to rice? These facts and many more are sprinkled throughout the report, presenting millets as the nutritional superhero that it is.
But it’s not all about numbers, health benefits and ancient tales; the report also takes readers on a culinary journey with unexpected recipes that will pique the interest of even the most discerning food lovers.
What truly sets the report apart are the heartfelt first-person accounts shared by individuals who share both childhood memories and adulthood adventures associated with millets.
The millets report is available for purchase and download here, at a cost of R190 per copy.
PICTURED ABOVE: Sweet potato and vanilla millet porridge, recipe by Khanya Mzongwana, photo by Daniela Zondagh
