No meat, no gluten – but still all the deliciousness

THE corn products used in Mexican cuisine are gluten-free which means those with an intolerance can still enjoy these yummy tostadas made with a recipe from the SA Mushroom Farmers’ Association. Also good for Taco Tuesdays.

GLUTEN-FREE MUSHROOM TOSTADAS

Serves 2-3 / makes 6 tostadas

Ingredients

  • 1 small red onion, quartered and sliced
  • 4 Tbsp white wine vinegar 
  • 1 tsp salt
  • 2 tsp sugar 
  • 1 large jalapeño, sliced
  • 1 handful fresh coriander, roughly chopped
  • 1 large avocado, diced 
  • 400g portobello mushrooms / 6 medium portabellos 
  • 2 Tbsp taco / fajita / Mexican spice mix 
  • 6 fresh white or yellow corn tortillas
  • 125ml crème fraîche, for serving 
  • 100g feta cheese, for serving 
  • Lime wedges, for serving
  • Salt and pepper, to taste 
  • Olive oil, for cooking 

Method

  • Place the red onion, vinegar, salt and sugar in a bowl. 
  • Mix to combine and set aside. 
  • Prepare the vegetable toppings. 
  • Preheat the oven on grill. 
  • Brush the tortillas on both sides with a little olive oil.
  • Place on a baking tray and grill until lightly charred and crisp, turning half way through to cook both sides. 
  • Season the portabellos with olive oil and the taco spice. 
  • Use the same baking tray as the tortillas and grill them, turning them halfway through until lightly charred and cooked through. About 5 minutes. 
  • Allow to rest, then slice. 

To assemble the tostadas:

  • Spread a dollop of crème fraîche onto the base of each crispy tortilla. 
  • Top with mushrooms, quick pickled onions, avocado, jalapeño slices and coriander. 
  • Crumble a little feta over the top of each tostada. 
  • Finish each tostada with a squeeze of fresh lime juice just before serving and enjoy.