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Win tickets to Let It Flow this Friday

FOR fans of house, hip hop and RnB, the second Let It Flow party is at Mash Tun Craft Bar & Eatery on Friday, March 2, from 6pm. “The first Let It Flow party last October had such a chilled Sunday late-afternoon party vibe and the best thing about it was that it catered to a mixture of music…
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It’s hip to be healthy at Fresch

WHATEVER dietary lifestyle you follow, there's no denying that a super-fresh healthy meal nourishes not just your body but your soul. Founded by Adam Reilly, since its inception in 2015 Fresch Foods has expanded from pop-up stalls at markets to a café in Muizenberg, and is now located in the surf…
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